Munyo ooyu taukonzyi kunjila mumubili, aboobo ulalesya kunywigwa kwaminerali iitobela.
Zyakulya zitakwe busani kanjikanji zilasampaulwa kuti ziletela kukatala kutamani, asi chimwi chiindi, kulya chakulya chili kabotu teensi ncecintu cilikke cipa kuti muntu akatale. Kaambo: Ma Oxalates ajanika muzisyumani zyamafwaafwi, muzisyumani amu nzungu. Kuti walyigwa loko, zilaswaangana azyakulya zimwi kuchita zintu zitali kabotu zikonzya kukusiya koli mutete akukatala.
Ino ma oxalates ninzi? Alimwi wiitwa kuti oxalic acid, nchintu chizwa kuzisyango, asi chilakonzya kuchitwa mumubili. Zyakulya zijisi ma oxalates manji zibikkilizya magwili, ma beet, spinach, ma almond, ma date, fennel, kiwi, ma blackberry alimwi ama soybeans. "Nikuba kuti eezi zyakulya zili azyakulya zimbi ziyandikana, zilakonzya kuswaangana azintu zilimbuli sodium, iron a magnesium kuchita zintu zitakonzyi kunyoneka zyaambwa kuti oxalates, zilimbuli sodium oxalate a ferrous oxalate," mbwaamba Mugdha Pradhan kuzwa ku Pune. Syaazibwene muzyakulya zigwasya mubili.
Munyo ooyu taukonzyi kunjila mumubili, aboobo ulalesya kunywigwa kwaminerali iitobela. Nchicho chakapa kuti basikuvwuntauzya ku Yunivesiti yaku Harvard baamba kuti zyakulya zimwi "zitagwasyi pe" nkaambo zilakonzya kuchita ntenda kwiinda kugwasya. "Eezyi zintu zikola nzintu ziniini ziliwo zibeleka mbuli asidi iikola," wakayungizya.
Ntenda zijatikizyidwe akuvwula kwa oxalate zilainda akukatala pe. Alimwi chiyungizya ntenda yamabwe aamunswi akuzimba. Ma Oxalates alakonzya kweendeenda mubulowa akuyoboloka muzibeela zyanyama, akupa kuti kube zitondezyo zilimbuli kuchisa akubola kwabongo. "Misamu eeyi ilagwisya busani, ikapati maminerali mbuli calcium amavitamini aa B, mpawo eezi zipa kuti kube kubula akuba abuumi butali kabotu bwamafwuwa," mbwaamba Pradhan. "Kutali nkuko luzutu, misamu iikola ilakonzya kunyonyoona nsinga zyabongo, mpawo eezi zilakonzya kuleta kufwundilila, kuzungaana mpawo akufwa." Alimwi ilalwana ma antioxidants mbuli glutathione, aayo aakwabilila kuzwa ku free radicals ama peroxides.”
Ikuyungizya kwa oxalate kulakonzya kuyumu kuzyiba. Kuti wazumanana kulimvwa kutapona kabotu, weelede kubonana adokotela, pesi kuli zintu nzyokonzya kuchita aŋanda. Kolanga kuti naa minsyu yako yamafwumofwumo ilaa makumbi alimwi ilanunkilila, kuti koli akuchisa mumafwuwa naa mucibuno, kuzwa masusu naa kutazungaana kabotu kwabulowa, nkaambo zyoonse eezyi zilakonzya kutondezya kuti kuli misamu iitali kabotu.
Nokuba boobo, eechi chiimo chilakonzya kujokolosyegwa kwiinda mukuchincha zyakulya zyako. Syaazibwene mumakani aazyakulya uukkala kuDelhi Preeti Singh waamba kuti kucesya kulya zyakulya zilimbuli maila, ma bran, black pepper alimwi ama pulses kulakonzya kugwasya. Muciindi, lyya kkabichi, makokomba, galikki, letusi, bowa anyemba zisalala pyu, antoomwe anyama, makoko, makoko amafuta. "Eezi zipa kuti nswi zigwisye ma oxalates manji. Nchintu chipati kuti ucheesye asyoonto-asyoonto kuchitila kutabilila kugwisya tombe," mbwaakaamba.
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