Munyo ooyu taunjili kabotu mumubili, aboobo ulalesya kunywigwa kwamaminerali.
Kulya kutakwe busani kanjikanji kulasampaulwa kuti kuletela kukatala kutamani, asi kulya kabotu akwalo kwapegwa mulandu muziindi zimwi. Kaambo: Ma Oxalates ajanika muzisyumani zyamafwaafwi, muzisyumani amu nzungu. Kuti zyaligwa loko, zilaswaangana azimwi zigwasya mubili kuchita zintu zitali kabotu zikonzya kupa kuti muntu akatale akumana manguzu.
Ino ma oxalates ninzi? Alimwi wiitwa kuti oxalic acid, nchintu chizwa kuzisyango asi chilakonzya kuchitwa mumubili. Zyakulya zijisi ma oxalates manji zibikkilizya magwili, ma beet, spinach, ma almond, ma date, cumin, kiwi, ma blackberry, antoomwe a soybeans. "Nikuba kuti eezi zyakulya zilijisi busani bunji, zilakonzya kuswaangana azintu zilimbuli sodium, iron a magnesium kuti zipange mabwe aatakonzyi kunyoneka aaitwa kuti oxalates, mbuli sodium oxalate a iron oxalate," mbwaamba Mugdha Pradhan kuzwa ku Pune. Syaazibwene muzyakulya.
Munyo ooyu taunjili kabotu mumubili, aboobo ulalesya kunywigwa kwamaminerali. Nchicho chakapa kuti basikuvwuntauzya baku Harvard University balembe zyakulya zimwi kuti "zitagwasyi pe" nkaambo zilakonzya kuchita ntenda kwiinda kugwasya. "Eezyi zintu zikola nzintu ziniini ziliwo zibeleka mbuli asidi iikola," wakayungizya.
Ntenda zijatikizyidwe akuvwula kwa oxalate zilainda akukatala pe. Alimwi chiyungizya ntenda yamabwe aamunswi akuzimba. Ma Oxalates alakonzya kweendeenda mubulowa akuyoboloka muzibeela zyanyama, akupa kuti kube zitondezyo zilimbuli kuchisa akuvwumbilila mutwe. "Eeyi misamu ilagwisya busani, ikapati maminerali mbuli calcium ama vitamini aa B, mpawo eezi zipa kuti kube kubula akuba abuumi butali kabotu bwamafwuwa," Pradhan wakaamba. Kutali nkuko luzutu, misamu ikola ilakonzya kunyonyoona nsinga zyamubongo, akupa kuti muntu afwe nsoni, kufwundilila, alimwi akufwa. Kulwana ma antioxidants. mbuli glutathione, ikukwabilila kuzwa kuzintu zitali kabotu alimwi ama peroxide.
Kuziba mweelwe mupati wa oxalate kulakonzya kuba penzi. Kuti wazumanana kulimvwa kutapona kabotu, weelede kubonana adokotela, pesi kuli zimwi nzyokonzya kuchita aŋanda. Bona kuti minsyu yako yamafwumofwumo tiikwe makumbi lyoonse akununkilila, naakuti kuti koli amachise kumafwuwa naakuti bulo, zilonda, kutazungaana kwegazi, zyoonse eezyi zilakonzya kutondeezya kuti kuli misamu iitali kabotu.
Nokuba boobo, eechi chiimo chilakonzya kujokolosyegwa kwiinda mukucinca zyakulya. Preeti Singh, syaazibwene mumakani aazyakulya uukkala kuDelhi, waamba kuti kucesya zyakulya zilimbuli maila, maila, ipepa lisiya alimwi azilyo zyamusaansa kulakonzya kugwasya. Muciindi, lyya kkabichi, nkumba, galikki, letusi, bowa, anyemba zisalala kunze lyanyama, makoko, makoko, amafuta. "Chipa kuti nswi zigwisye ma oxalates manji. Nchintu chipati kuchesya kunywa asyoonto-asyoonto kuchitila kutabilila kuzwa kukugwisya tombe," mbwaakaamba.
Kuliimya: Tulalemeka mizeezo yako amizeezo yako! Asi tweelede kuchenjela aawo notulanganya nzyotwaamba. Zyoonse nzyobaamba ziyoolanganizigwa abasikubamba newwindianexpress.com. Kotantamuka kwaambuula zintu zisesemya, zyakubejelezya naakuti zyakunyemya mpawo uleke kulwana. ssola kutantamuka kubelesya ma hyperlink aanze mumajwi. Tugwasye kugwisya twaambo tutatobeli milawu eeyi.
Mizeezo yakaambwa mukulanga-langa kwakabikkwa a newwindianexpress.com njabasikulanga-langa luzutu. Taziiminini mizeezo naa mizeezo ya newwindianexpress.com naa babelesi bayo, nokuba kwiiminina mizeezo naa mizeezo ya New India Express Group naa mbunga iili yoonse naa mbunga iibelekela antoomwe a New India Express Group. newwindianexpress.com ilijisi nguzu zyakugwisya kufumbwa naakuti zyoonse nzyobaamba kufumbwa chiindi.
Chiimo chaMafwumofwumo | Dynamani | Kannada Prabha | Samakalika Malayalam | Movie Express |
Kuŋanda|Nyika|Nyika|Madolopo|Makwebo|Basikwaambilizya|Zyakulikondelezya|Zisobano|Mamagazini|Sunday Standard
Zyeelelo zyakulemba – newwindianexpress.com 2023. zyoonse zilikwabilidwe. Iwebbusayiti yakapangwa, yakabambwa akulanganizigwa aba Express Network Private Ltd.