Chiindi nzila imwi yakulya yaba aampuwo, yeelede kutobelwa kakunyina kubikkila maanu. Kuzwa waawo, zyakulya zyiingi zyakatalikila mumulawo, zigwasyilizyigwa abasyaazibwene zyakabambilwa kumana penzi limwi lyabuumi naa bukkale bumwi zyakasanduka kuba nzila zyakufwambaana kucesya mubili mpawo zyakasambalwa kubantu, biingi akati kabo tiibakachincha pe. zyakulya mubusena bwakusaanguna.
Kwaba kwaambuula kunji mazubaano aatala azyakulya zijisi oxalate nsyoonto. Eeyi nzila yakulya ilalumbaizigwa kubantu bajisi mabwe aamunswi, mbwaamba Keri Gans, MD, mulembi wa The Small Change Diet. Eezi nzibotu kuli baabo bachiswa machise aachitika aawo zintu ziyumu zyaminerali amunyo nozipanga mukati kanswi.
Pesi chakulya chili a oxalate nsyoonto tachipangidwe kuti chichite kucesya mubili mpawo tachili musamu kuli baabo bayanda kuyungizya busani muzyakulya zyabo. Twakabuzya basyaazibwene kuti batupe makani manji aatala akuti zyakulya zijisi oxalate nsyoonto zibikkilizyaanzi akuti inga wazyiba biyeni kuti zililuzi kunzila yako yakulya. Mbombubo mbobakali kwaamba.
Mbuli zina mbolyaamba, bubambe bwakulya bwakabambilwa kucesya mweelwe wa oxalates, musamu uujanika muzyakulya zimwi mubili ngoupanga muzibeela zisyoonto, mbwaamba Sonia Angelone, mwaambilizi wa Academy of Nutrition and Dietetics. "Kutyompokelwa kwa vitamini C mumubili wesu akwalo kuletela kupanga ma oxalates," wakayungizya.
Ma oxalates alajanika muzisyango zyiingi, nseke, michelo amumaila, mbwaamba Deborah Cohen (RDN), mugwasyi wamufundisi wazyabusilisi akukwabilila zyakulya ku Rutgers University. Ulagwisya ma oxalates woonse (aayo aaswaangana ama minerali aambi kuti apange ma oxalates) aayo ngojana, Cohen wakaamba. Mabwe aamunswi apanga aawo ma oxalates naswaangana a calcium mbuli mbwaazwa mumubili.
Izyakulya zijisi oxalate nsyoonto zyakabambilwa kucesya kuswaangana kwa oxalate. "Bamwi bantu bayeeya kuti kuchesya oxalate njoonywa kulakonzya kuchesya ntenda [yamabwe aamunswi]," Cohen wakaamba.
"Nokuba boobo," wakayungizya, "nchintu chipati kuzyiba kuti kupanga mabwe mumoyo nchintu chikonzya kuchitika akaambo katwaambo tunji." Mbuli chitondeezyo, National Kidney Foundation yakaamba kuti kulya calcium nsyoonto naakuti kubula maanzi mumubili kulakonzya kuyungizya ntenda yakuciswa mabwe aamunswi. Aboobo, kulya kulya kusyoonto kwa oxalate kulikke inga tiikwaba nzila ilikke yakukwabilila, aboobo nchitu chibotu kuti ubuzya dokotela wako kotanasola.
Nikuba kuti bamwi a intaneti baambilizya zyakulya eezyi mbuli musamu wakuponya "kuzimba", eezi tazinasinizyigwa pe. Eezi zili buyo kubantu bajisi mabwe aamunswi aa calcium oxalate. "Mbuli chiindi, kaambo kapati kakucinca kulya chakulya chili a oxalate nchakugwasya kuchesya ntenda yakuciswa mabwe aamunswi - pesi, nokubaboobo, kuti koli achiindi cha oxalate manji amabwe mu nswi, naakuti kugwasya kuchesya ntenda yakuciswa mabwe manji mu nswi nkutalikila kwa oxalate," Hans wakaamba.
Pesi eechi chakulya tachikonzyi kweelela kumuntu uli woonse uulaa mabwe aamunswi. Nikuba kuti mabwe aa calcium oxalate ngaajanika kapati, mabwe aamunswi alakonzya kuchitwa azintu zimwi, mpawo kulya oxalate nsyoonto takugwasyi pe.
Nikuba kuti ulijisi mabwe aa calcium oxalate, inga kwaba nzila zimbi zyakucesya ntenda yakujokela. "Nkambo kakuti calcium ilakonzya kuswaangana a oxalates kuchitila kuti itasiki kunswi zyako mpawo ilete mabwe mu nswi, kujana calcium iizulide muzyakulya zyako kulakonzya kugwasya mbweenya mbuli kucesya mweelwe wa oxalates muzyakulya zyako," mbwaamba Cohen.
"Oxalate taijisi bubotu pe, aboobo tokonzyi kuzyiba kuti koli kulya chintu chili a oxalate nyiingi," mbwaamba Angelone. "Nchintu chipati kumvwisisisya kuti nzyakulya nzi zijisi ma oxalates manji azyeezyo zijisi ma oxalates masyoonto."
"Kocenjela ama smoothie ajisi zintu eezyi," Angelone wakachenjezya. I smoothie ilakonzya kuba azyakulya zyiingi zili a oxalate munkomeki nsyoonto zikonzya kuligwa chakufwambaana, aboobo kweelede kuchenjelwa.
Muchiindi choonse, zyakulya zijisi oxalate nsyoonto tazipi ntenda pe kubuumi, Cohen wakaamba. Nokuba boobo, wakayungizya, ulakonzya kubula busani bumwi. "Kufumbwa kulya kukasya zyakulya zimwi kulakonzya kuleta kubula busani, mpawo zyakulya zijisi oxalate zinji kanjikanji zilaa busani bupati," mbwaakaamba.
Aimbi penzi lyazyakulya zijisi oxalate nsyoonto? Zilakonzya kuyumu kutobela. "Eezyo zyakulya zijisi oxalate nyiingi tazijisi chitondezyo chilibedelede pe," Cohen wakaamba. Eezi zyaamba kuti aakati kazyakulya zijisi oxalate nyiingi, taakwe kaambo komwe nkokonzya kutobela. Zilakonzya kutola buvwuntauzi bunji kuchitila kuti ubone naa uli munzila iiluzi.
Mbubwenya buyo, twaambo tunji tulakonzya kupa kuti kube mabwe aamunswi, kubikkilizya ama genes alimwi amweelwe wamaanzi ngonywa, kweendelanya a World Journal of Nephrology. Kutobela buyo zyakulya zijisi oxalate nsyoonto takukonzyi kugwisya ntenda yamabwe aamunswi, Cohen wakaamba.
alimwi, kobandika adokotela wako kotanatalika kulya ooku kuchitila kuti ubone naa nchintu chili kabotu kuli nduwe akuti nchintu nzi nchoyelede kuchita muciindi chakulya chako. Mbuli chitondeezyo, Cohen ulalumbaizya kuchita eezyi kuchitila kuti kutabi ntenda yakuciswa mabwe aamunswi kunze lyakulya chakulya chili a oxalate nsyoonto naakuti katanasola nzila yakulya iikatazya:
Tazilimvwisyi mbuli kuti zililembedwe, asi kuti koli aaluyandisisyo lwazyakulya zijisi oxalate nsyoonto, Hans wakakankaizya mbociyandika kusaanguna kwaambuula adokotela: "Ikuti naa oxalate yako ili kabotu alimwi kotakwe kaambo kakutalika kuba muntenda yakuciswa mabwe aamunswi."